Archive for April, 2007

Different types of back exercise

Thursday, April 12th, 2007

There are a lot of recommended exercises on the internet and in fitness magazines, but relatively few of them offer a safe back exercise. There are some problems associated with working the back, namely that it consists of many different muscle groups that are not designed to work individually. Because of this, heavy lifting can […]

Finding the Right Abdominal Exercise

Tuesday, April 3rd, 2007

Even though many people try very hard to get picture perfect abs by performing sit-ups and other forms of abdominal exercise, their exercise technique may cause their abs to remain round instead of becoming flat. This frustrates a lot of people who start a workout routine and don’t see dramatic results after the first couple […]