Archive for October, 2007

4 Tips for Making A Weight Loss Diet More Effective

Friday, October 26th, 2007

Whether you are worried about your physical fitness or your appearance, weight loss diets are one option that you need to consider. When thinking about weight loss, diets are one of the things that can really help you get to where you want to be. If you are just starting to think about […]

If you’re not going to squat, get out of the squat rack!

Friday, October 26th, 2007

I’ve got nothing against 16 year old kids in the gym, trying to improve their bodies. I used to be one of them myself, once upon a time. What I do hate is when those kids spend their time in the squat racks, doing bicep curls. They’re called squat racks for a reason people.
And […]

Carbohydrates, insulin, will power and weight loss.

Tuesday, October 23rd, 2007

We have heard this before. Statements such as: “You willpower is the ideal fat burner!” or the proverbial “no pain, no gain” concept, belted out without respite to those of us who were not born athletes. And with the passing of the years, these ideas have reinforced themselves into our subconscious mind, making it […]

Detox Diet Recipes You Can Make At Home

Monday, October 22nd, 2007

The process of detoxification simply means to remove toxic substances from the body. The key is to detoxify your body with healing types of foods that will not only cleanse your body from within, but will also increase your energy, vitality and overall good health. Here’s one of my favorites, a recipe for […]

Federal Way Fitness Kickboxing Classes

Saturday, October 13th, 2007

Federalway Kickboxing
Martial Arts are often classified as an exercise that incorporates the different arts of control, manner, kindness, co-ordination of movement principle, respect for others and discipline. It, above all, teaches you how to be patient.
The martial arts of modern times were created to improve the body, foster spiritual growth, enlighten the mind and […]

Fitness, weight loss health and TV programs

Friday, October 12th, 2007

I was thinking the other day about all the new TV shows that are lining up at the beginning of the new season, with the beautiful actors, perfect pictures of health, fitness and happiness showing off their beauties and oh so not shy of the off PhD or two or even three.
Fond as my wife […]

Getting The Most From Your Ab Exercises

Tuesday, October 2nd, 2007

So how can you achieve the firmer flatter abs you desire so much? First of all it is important to note when discussing fitness and weight loss goals, most of us seem to have one area in particular that is more difficult to get into shape. Getting a chiseled abdomen may take more work than […]