Archive for July, 2008

Control Your Health By Controlling Low Cholesterol Levels

Monday, July 28th, 2008

The term “low fat” isn’t so simple these days. With body fat , saturated fat, unsaturated fat and all the other convoluted terms, how do we know what to look out for? What is a normal fat intake, and how does it change from person to person?
The first step toward improving heart health, losing […]

Baby Boomers - Healthy Diet For Baby Boomers

Tuesday, July 15th, 2008

As our bodies age, our metabolism tends to slow as our activity levels reduce and it is not uncommon to get a bit of a tummy. Stomach acid and saliva production are reduced making it more difficult for the body to process food. As a result, we are less able to obtain the nutrition from […]

Going Nuts - Check Out Your Health & Nutrition Advantages

Sunday, July 13th, 2008

About 15 years ago scientists were critical of nuts and their place in nutrition. All that was known about them was that they were high in fats and high in calories, so they were written off as a fast way to gain weight and probably were bad for your arteries. Since then, however, we have […]

Read the Fat Loss 4 Idiots Fact Sheet

Tuesday, July 8th, 2008

Fat Loss 4 Idiots is a popular internet diet available. It’s main premise is that of “calorie-shifting.”
Instead of “cutting” a food group, like carbs, fats, etc. you change how and when and in what combination you eat the foods in your meals. What foods you eat together makes an important difference.
This allows you to […]

Do You Know How To Pick The Best Weight Loss Programs That You Can Succeeded With?

Friday, July 4th, 2008

In our everyday conversations there is one topic that comes up more often than not, weight loss. In general, the majority of people seem to obsess about the unruly weight that seemingly will not go away. We can’t blame this totally on our own insecurities, Magazines and TV play a […]